Anxiety is like fire: It can keep us safe and warm, or completely devastate our property and our lives. It’s good to be a little anxious at times. When walking down a deserted street at night, anxiety keeps us on alert and ready to fight or take flight should a dangerous situation arise. But for […]
5 Warning Signs It’s Time to Try Couples Counseling
When you first fell in love, you could never imagine that someday the sound of your partner chewing could make you want to scream. It’s inevitable that once we are out of our honeymoon phase and reality sets in, we realize that all relationships take work and compromise. But while some couples may hit bumps […]
Do You Have C-PTSD?
You have most likely heard the term Post Traumatic Stress Disorder – also known as PTSD. It is used to describe the mental and emotional anguish suffered by those who have experienced sudden trauma. PTSD is often experienced by soldiers as well as those who have been victims of rape and other crimes, and even […]
6 Ways to Practice Mindfulness without Meditating
By now you’ve probably heard about mindfulness and its many benefits. Mindfulness—a way of paying attention to our present-moment experience without judgment—can help us focus and live in the now. A regular mindfulness meditation practice can be a wonderful thing, but it’s not the only way to practice mindfulness. There are many different ways to […]
3 Ways Art Therapy Unlocks Your Authentic Self
Art making has a way of tapping into the deeper parts of ones self and bringing them forward. How can this powerful process be used to help you unlock your authentic self and hidden potential? Learn what an art therapy session looks like and ways you can explore personal meaning in art.
14 Reasons Why You Could be Feeling Anxious
Hint – it’s not all work causing your anxiety… Trouble sleeping. Racing thoughts. Difficulty breathing. These are a few of the horrible symptoms caused by anxiety. If you suffer from anxiety, you are not alone. It affects over 40 million adults in the U.S. (ADAA). Anxiety can be caused by traumatic experiences, though many times […]
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