By now you’ve probably heard about mindfulness and its many benefits. Mindfulness—a way of paying attention to our present-moment experience without judgment—can help us focus and live in the now. A regular mindfulness meditation practice can be a wonderful thing, but it’s not the only way to practice mindfulness. There are many different ways to […]
Art making has a way of tapping into the deeper parts of ones self and bringing them forward. How can this powerful process be used to help you unlock your authentic self and hidden potential? Learn what an art therapy session looks like and ways you can explore personal meaning in art.
Hint – it’s not all work causing your anxiety… Trouble sleeping. Racing thoughts. Difficulty breathing. These are a few of the horrible symptoms caused by anxiety. If you suffer from anxiety, you are not alone. It affects over 40 million adults in the U.S. (ADAA). Anxiety can be caused by traumatic experiences, though many times […]