Individual and Family Counseling Services
Anxiety and depression are not just thoughts in your head. They are physical experiences, they impact relationships and sometimes might interfere with your ability to work. Integrative mental health is a person-centered approach to counseling.
I can share with you coping skills to help with distressing thoughts and tools to decrease the impact of depression and anxiety. Through working with a professional who is trained in understanding anxiety and depression, you can learn to manage these mental health issues so they don't interfere with your relationships, work, and self-esteem.
I have experience and training in many issues that might bring you to counseling including chronic pain and illness, depression, anxiety, trauma, career counseling, parenting issues, self-esteem issues, and spiritual questioning. I serve ages 6 and up.
Other services available include:
Workshops & Speaking Engagements
In addition to providing counseling services, Salina Shelton is available for presentations, public speaking engagements, education, corporate workshops, and more. Please visit the Workshops & Speaking Engagements page to learn more.